Services & Pricing

Services

Personal Training: "Tailored Workouts for Busy Professionals, Athletes, and Seniors."

Whether a neophyte or high level performer, Mike simply gets you moving along a positive growth and development continuum. Workouts are both harmonious and maximized. Get fit and move naturally in ways that are fun, engaging, and pain-free (yet stimulating!). Receive professional assessment and supervision to continually grow and develop. Prices are set/geared to allow for short term or ongoing arrangements.

Exercise Therapy: "Active Rehab for Chronic Conditions & Injuries."

For those with a need to approach activity carefully due to frailness, previous injury, or a medically stable chronic disease or disability; and for those who need fitness improvements on top of their medical issues: these services can be linked to your physician and/or other health care professional. Charting and reports can be a part of the process. Mike makes house-calls.

Note: If you qualify for Active Rehab through various insurance and medical plans, you might be able to go directly to this service. We can show you how.

Group Fitness

Share the costs (and the benefits) while getting an excellent trainer-to-client ratio/ interaction. Mike's highly adaptive exercise repertoires allow for customization even if there are some varied levels of fitness or special requirements...the American College of Sports Medicine top trends are consistently preserved in his approaches!

Home, workplace, park, etc

The real 'equipment' are certain positions and motions that mimic real life situations. Excellence in Functional Training is what distinguishes Mike's offerings. His vast catalogue of exercises and adaptations allows him to offer the highest quality of fitness and functional training in settings outside the gym "box".

Online: Available coast-to-coast via Zoom—no commute, no hassle.

You need critical expertise, calm direction, and resourceful adjustments when required. Try one session first, to be prudent.

Pricing

Consistent sessions: Personal Training at $60 per hour; Exercise Therapy $75 per hour
Individual i.e. inconsistent sessions: Personal Training $70 per on hour, Exercise Therapy $90 per hour
Groups: Two persons $80 per hour, 3-5 persons $110 per hour
Online: $60 for 45 minutes

Notes:

If you qualify for Active Rehab through various insurance and medical plans, you might be able to go directly to this service. We can show you how.